What are microgreens?
Microgreens are young and energetic vegetable greens consisting of roots, stems, and cotyledon leaves. The stem and leaves of microgreens are concentrated in nutrients making them a potent superfood.
Who are microgreens?
Microgreens are the first true leaves produced from a seedling of vegetables and herbs that are about 3-4 inch tall. There are so many varieties of plants including radishes, broccoli, mustard, sunflower, amaranth, beets, to name a few that can be grown as a microgreen for a wholesome and nutritious addition to your daily meals.
Where to use microgreens?
Microgreens are incredibly versatile and can be effortlessly incorporated into a variety of homemade Indian dishes. Enjoy them raw in salads for maximum nutrition, or mix them into everyday meals for an added health boost. Stir them into dals, sambar, or curries just before serving to enhance flavor and freshness. Knead them into dough for rotis, theplas, or parathas to infuse nutrition right into your bread. Sprinkle them over poha, upma, or khichdi for a crunchy, wholesome twist. Blend them into chutneys or mix them with curd for a refreshing raita. Toss them into pulao or biryani after cooking to retain their vibrant color and delicate taste. They also pair beautifully with stir-fried vegetables, dry sabzis, and bhurjis, adding a nutrient-packed punch to your meals. Even soups and kadhi can be elevated with a simple garnish of fresh microgreens. Easy to use and packed with goodness, microgreens make every meal more nutritious and flavorful!